April 22, 2014 By
The primary topics of this article are Selective Tension and the Systema breathing principle of Leading. However, because there is such a high level of integration and interdependency of concepts and principles within Systema (it is, after all, called “The System” for a reason), many other principles and concepts specific to Systema practice will become evident. Additionally, what I describe here may not necessarily be applicable to all who practice Systema. We all find our own Systema… But I am satisfied that this article adequately communicates what I had hoped to share. So, here goes.
There are almost limitless ways to practice the “Core Four” Systema exercises: push-ups, squats, sit-ups, and leg lifts. I always remind my classes – and myself – that these exercises are, first and foremost, breathing exercises. The physical activity and motion is secondary, regardless of how intense or demanding the physical activity may be. The constant practice of these exercises with focused breathwork will develop deeper levels of knowledge, higher levels of skill and the ability to attain and maintain a more relaxed state of being. So when you are practicing your core four – don’t get into a rut. Strive to attain ever-deeper levels of understanding of the relationship between your breathing, your motion and your psyche. Below are some discoveries and realizations I have made that have helped me; perhaps they can help others. . .
Read the rest at Selective Tension and Breathing
No comments:
Post a Comment